Ways To Relieve Menstrual Cramps

There is a lot of pain in the initial days of periods. Know here what to do for periods without pain.

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Always do daily chores according to the blood flow and give enough rest to the body.

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Hot therapy is the best remedy for this. It helps in relieving the pain by reducing the cramps.

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Change the pad every 6 to 8 hours no matter where you are, this way you will avoid infection.

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Take care of eating healthy. Healthy diet saves you from painful periods

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Do yoga during periods, it will help a lot in working your pain.

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