Ways To Relieve Menstrual Cramps 

There is a lot of pain in the initial days of periods. Know here what to do for periods without pain.

Always do daily chores according to the blood flow and give enough rest to the body.

Hot therapy is the best remedy for this. It helps in relieving the pain by reducing the cramps.

Change the pad every 6 to 8 hours no matter where you are, this way you will avoid infection.

Take care of eating healthy. Healthy diet saves you from painful periods

Do yoga during periods, it will help a lot in working your pain.

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